Fuel for the Climb: Food to Pack and Eat on a Sahyadri Trek

Trekking burns a serious amount of calories. Keeping your body properly fueled and hydrated is essential for maintaining energy levels and enjoying your time in the mountains. This guide covers both what to carry in your backpack and what delicious local food to try.

What to Pack: Your Trail Snack Arsenal

The ideal trail snacks are lightweight, non-perishable, and packed with energy. Think complex carbs, healthy fats, and protein.

• Trail Mix (GORP): The classic for a reason. Make your own mix of nuts (almonds, walnuts), seeds (pumpkin, sunflower), dried fruits (dates, apricots, raisins), and maybe some dark chocolate chips for a treat.
• Energy Bars/Protein Bars: A quick and convenient source of energy.
• Chikki/Nut Butter Bars: The traditional Indian energy bar, made of jaggery and peanuts or other nuts, is a fantastic source of instant energy.
• Thepla or Paratha: A hearty and delicious option that stays fresh for a day. Roll it up for easy eating on the go.
• Fruits: Bananas are great for preventing cramps, and oranges are refreshing and hydrating. Carry hardy fruits that won't get squashed easily.
• Electrolyte Powder/ORS: Crucial for replacing salts lost through sweat, especially during hot or humid treks. Mix a sachet with your water.
• Boiled Eggs or Potatoes: A great source of protein and carbs. Sprinkle with salt and pepper.

The Village Kitchen: Experiencing Local Cuisine

One of the best parts of trekking in the Sahyadris is the simple, wholesome food available in the base villages. Supporting local villagers by eating at their homes is also a great way to contribute to the local economy.

• Pithla Bhakri: This is the staple meal you'll find everywhere. Pithla is a savory gram flour curry, served with hot bhakri (flatbread made from jowar or bajra) and a spicy thecha (chili chutney). It's nutritious, filling, and incredibly delicious after a long trek.
• Kanda Bhaji and Chai: Nothing beats the feeling of sipping hot tea with crispy onion fritters (kanda bhaji) on a rainy day at a small village stall.
• Pohe/Upma: A common breakfast item. Light, tasty, and provides a good start to your day.
• Varan Bhaat: A simple dal and rice combination, often served with a dollop of ghee. Comfort food at its best.

Hydration is Everything

Dehydration is a trekker's worst enemy. It causes fatigue, headaches, and poor decision-making.

• Carry at least 2-3 liters of water per person for a day trek.
• Sip water continuously throughout the day; don't wait until you're thirsty.
• Always ask locals about potable water sources on the trail. If you're unsure, use a water filter or purification tablets.